Spicy Sweet and Sour Green Papaya, Mango and Smoked Mackerel salad
ingredients:
- 4 smoked mackerel fillets
- 1 green mango
- 1 large carrot
- 1 green papaya
- 30g shallots
- 1 red bird's eye chilli
- 25g peanuts
- 2 tsp maple syrup
- 1 tbsp fish sauce
- 2 tbsp lime juice
- 15g thai basil
directions:
- fillet the mackerel and remove the pin bones with tweezers
- preheat the grill to its highest setting.
- make several diagonal scores in the skin of mackerel fillets going across the length of each fillet to stop them from curling up during cooking.
- brush a baking tray all over with oil. arrange the mackerel fillets onto the greased tray, skin-sides facing upwards. place under the grill and cook for 4-5 minutes, or until the skin is crisp and the flesh is cooked through.
- skin the mackerel fillets and leave to cool.
- peel mango, papaya and carrot and shred with a mandolin.
- peel and thinly slice the shallots
- finely slice the red chilli.
- roughly chop the peanuts
- place the papaya, mango, carrot, shallots, chilli, and nuts into a large bowl. once the mackerel has cool break the meat into small fakes and add to the bowl, gentle toss all the ingredients.
- roughly chop the basil leaves.
- for the dressing, mix the maple syrup, fish sauce and lime juice.
- add the dressing along with basil to the salad and toss.
- its ready to serve
- enjoy!