rollmops with beetroot and bulgar wheat salad

ingredients:

  1. 200g beetroot
  2. 1/2 cup bulgar wheat
  3. 100g cherry tomatoes
  4. 100g capers
  5. 31g fresh coriander  
  6. 140g rollmops

directions:

  1. preheat the oven to 180*c
  2. remove and discard stems and leaves from beetroot. rub the beetroot with the 2 tbsp of olive oil. wrap the oiled beetroot in foil and roast for 1 hour and 15 minutes.
  3. remove the beetroot from the oven.
  4. toast the bulgar wheat in a dry frying pan over a medium to high heat, stirring occasionally for 5 to 7 minutes. it should make popping sounds in the pan and brown slightly.
  5. add the water to the pan with a pinch of salt and bring to a boil.
  6. turn off the heat and leave the bulgar wheat to sit for five minutes.
  7. after allowing the beetroot to cool for 15 minutes, remove skin. dice the beetroot into 1 cm cubes.
  8. roughly chop coriander and quarter the tomatoes.
  9. rinse and drain the capers.
  10. transfer the bulgar wheat to a baking tray and spread out to cool.
  11. in a serving bowl toss together the cooled bulgur wheat and beetroot cubes, tomatoes  caper, and coriander. 
  12. serve the salad topping with rollmops
  13. enjoy!
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mediterranean summer salad

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pomegranate chicken with almond couscous