chocolate orange protein bars

perfect post workout pick me up.

ingredients:

1. 150g cashews
2. 180g medjoul dates
3. 6tbsp raw cocoa powder
4. 2tbsp coconut oil
5. 4tbsp brown rice protein powder
6. 4tbsp manuka honey
7. zest of 1 orange

directions:

1. place the cashews into blender and blitz for 45 seconds.
2. cut the dates in half and remove stones.
3. add dates, cocoa powder, coconut oil, brown rice protein powder, manuka honey and orange zest to the blender and blitz for 45 seconds.
4. take a bread tin and line with greaseproof paper.
5. place the mixture from the blender into the bread tin and press down.
6. freeze for 1 hour
7. remove from freezer and slice into 1 inch bars.
8. enjoy! 

*remember these are a treat, not a meal replacement, reframe from eating more than one at anytime.