mediterranean bulgar wheat salad with lime steamed parcel sea bass.

if you are a vegetarian this salad also works well with feta crumbled over the top.

salad ingredients:

1. 1 cup of bulgar wheat
2. 113g spring onions
3. 28g parsley
4. 198g edamame shelled soybean
5. 2 tbsp olive oil
6. 1 small onion
7. 1 tomato
8. 1 tbsp tomato paste
9. the juice of 1 lime
10. 1 tsp ground cumin
11. a pinch of cayenne chilli pepper

salad directions:

1. pre heat the oven at 180* for the fish fillets.
2. dice the onion and tomato.
3. soften the onions with the olive oil in a pan, until translucent.
4. stir in the tomato paste, cumin and cayenne pepper
5. juice a lime.
6. stir in diced tomatoes, and lime juice.
7. add 1/4 cup of water and stir thoroughly.
8. simmer over a medium heat for 2/3 minutes.
9. stir in the bulgar wheat.
10. add salt and pepper to taste.
11. turn the heat off and cover the pot with a lid,  allow to rest for 30 minutes.
12. stir in the edamame shelled soybeans.
13. finely chop the spring onions and parsley.

fish ingredients:

1. 4 boneless fillets of sea bass
2. 2 cloves of garlic
3. 4 spring onions
4. 1 lime
5. salt and pepper to taste
6. kitchen foil

sea bass directions:

1. place one fillet of sea bass on a square sheet of kitchen foil, 
2. with a garlic crusher, smash the clove of garlic directly over the sea bass,
3. finely chop spring onions and slice the lime,
4. sprinkle the spring onions over the fillet and top with the slices of lime.
5. place the opposite side to the fillet over the top,
6. enclose the prepared sea bass in the kitchen foil, folding the edges together and gentle squeezing the sides.
7. place in the pre heated oven for 15 minutes
8. serve along side the bulgar wheat salad, topping with the spring onions and parsley.
9. enjoy!