seared tuna steak with pak choi, spring onions and a zesty tamari dressing.

dressing ingredients: 

1. 2 tbsp tamari
2. zest & juice 1 lime
3. 1 tbsp honey
4. 1 tbsp water
5. 1 red chili
6. 2 garlic clove
7. 1 lemongrass
8. 20g ginger

ingredients:

1. 2 tuna steaks
2. 1 tsp olive oil
3. 1 tbsp toasted sesame oil
4. 2 pak choi
5. 6 spring onions

directions:

1. rub the tuna steaks with the olive oil, set aside.
2. finely chop the garlic, ginger and chili.
3. crush the lemongrass and finely chop the white part, discard the rest.
4. zest and juice 1 lime.
5. mix the tamari, lime juice, honey and water. add chili, garlic, ginger, lime zest and lemongrass. stir well and set aside.
6. chop the spring onions on the diagonal.
7. heat a dry griddle pan over a high heat.
8. sear the tuna steaks 2 minutes each side in the griddle pan.
9. stir fry the pak choi in a wok, after 1 minute add the spring onions.
10. make a bed with the pak choi and spring onions, top with seared tuna steak and pour over dressing.
11. enjoy!