Smoked Salmon Omelette
now a days there are a lot of interval training plans out there aimed at losing weight… brimming full with power exercises like burpees, squat jumps, power step ups, lunge jumps and the like… but I have a huge concern for people who start these plans having little experience of exercise before. it’s fashionable to be caught training these days, with everyone bandying about words like HIIT training, but if you are going to start working out you need to train smart and not just follow the trend.
before starting any sort of power training, a body should be put through stabilization and strength work, to prepare the body to endure the impact of power work. missing stabilization and strength work could have detrimental effect to your joints and if not caught in time with corrective training, this damage could be irreversible.
a healthy body before aesthetics! shallow, superficial training will last 5 seconds, but investing in the right training plan for where your body is today, will stand you in good stead for the rest of your life. everybody is individual and that should be represented in the way you work out.
ingredients
- 1tsp olive oil
- 3 medium organic free range fish eggs
- 30g smoked salmon
- salt & pepper to taste
directions
- roughly chop the smoked salmon
- crack the 3 eggs into a mixing bowl & gentle beat with a pinch of salt and pepper.
- heat the olive oil in a small non stick frying pan.
- pour the mixed eggs into the pan and cook for a few seconds, allowing the omelette to set lightly before dragging the set parts towards the centre of the pan.
- repeat this motion 5 times until the omelette has formed completely but is still soft and creamy in the centre.
- place the strips of smoked salmon in the middle and fold the sides towards the centre.
- turn out onto a plate and its ready to enjoy!
