What are the benefits of practicing The Franklin Method
The Franklin Method is a movement education technique that uses Dynamic Neuro-cognitive Imagery, anatomical embodiment, and educational skills to create lasting positive change in the body and mind. It was founded by Eric Franklin in 1994 and is taught all over the world.
The method is based on the idea of practical neuroplasticity, a process that involves adaptive structural and functional changes to the brain: which means that the brain can change and adapt to improve the body's function. It teaches dynamic alignment and how to move the body with maximum efficiency to keep it youthful and energized. The technique can be used by its self or along side other disciplines such as yoga, Pilates, and physiotherapy.
The Franklin Method offers several benefits, including improved body alignment, movement efficiency, balance, coordination, strength, flexibility, and mobility. It can also help release tension, prevent injuries, and improve performance. The method integrates imagery, experiential anatomy, touch, and reconditioning movement to improve body alignment and movement efficiency. It teaches how to engage the mind through anatomical and metaphorical imagery, kinesthetic feedback, and self-talk to quickly and easily improve the body's function.
The technique explores the benefits of the mind-body connection and improves our understanding of the body, which leads to healthier movement and a better state of being.