The top ten workout clothes new mums can wear postpartum
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1. Nursing Sports Bras: These bras have easy access for breastfeeding and provide support for low-impact workouts like yoga, Pilates, or light cardio.
2. High-Waisted Leggings: Postpartum, most women experience a weakened core, and high-waisted leggings can help provide support and a flattering silhouette while you work on rebuilding your strength.
3. Loose-Fitting Tank Tops: Tank tops with a looser fit can provide a comfortable and breathable option for low-impact workouts, such as yoga or Pilates.
4. Supportive Sneakers: A good pair of supportive sneakers can help reduce the impact of workouts and provide extra support for your postpartum body.
5. Comfy Shorts: High-waisted shorts or bike shorts can be a comfortable option for postpartum workouts in warm weather.
6. Compression Leggings: Compression leggings can provide added support and help reduce swelling, which is especially helpful during postpartum recovery.
7. Maternity Workout Tops: Some women find that maternity workout tops provide extra comfort and support during postpartum workouts.
8. Loose Hoodies: Hoodies can provide a comfortable and relaxed option for cooler weather workouts or post-workout lounging.
9. Supportive Tank Tops: Tank tops with built-in support, such as a shelf bra, can provide extra support and comfort during low-impact workouts.
10. Seamless Underwear: Seamless underwear can help reduce irritation and chafing during postpartum workouts.
Wearing the right workout clothes postpartum will make a difference in your comfort and confidence while exercising. Choose clothes that provide support and comfort while allowing you to move freely, and don't be afraid to invest in high-quality pieces that will support you through postpartum recovery and beyond.