6 Reasons To Meditate During The Fourth Trimester
For many, meditation may seem like a mysterious and time-consuming practice. I have certainly heard every reason under the sun why someone can't or won't meditate. However, during the postpartum period, meditation can be a valuable tool to support your mental and emotional recovery after delivery, as well as your transition into motherhood. In this article, we will explore the benefits of postpartum meditation and debunk some common misconceptions.
Benefits of Postpartum Meditation:
You Only Need to Meditate for 10 Minutes a Day:
One of the most common reasons people cite for not meditating is a lack of time. However, studies have shown that you only need to meditate for 10 minutes a day to experience the neurological and physiological benefits of meditation. As a busy individual juggling multiple roles, finding those 10 minutes can make a significant difference in your overall well-being during the postpartum period.
Meditation Can Physically Change Your Brain:
The benefits of meditation extend beyond temporary relaxation. Daily meditation over a period of 8-12 weeks can lead to structural changes in the brain. It has been found to reduce the size of the amygdala, which is responsible for pain, fear, and anxiety, while increasing the size of the prefrontal cortex, which is associated with rational decision-making, emotion regulation, and focus. By practicing meditation, you can effectively reduce pain, anxiety, and mental fog commonly experienced by new mothers.
Meditation Can Shorten Recovery Time and Boost Your Immune System:
The postpartum period is a time of physical healing and adjustment. Daily meditation has been shown to improve immune system function and promote faster recovery times for both vaginal and cesarean births. Numerous studies have demonstrated that individuals with a regular meditation practice tend to heal faster and experience less pain compared to those who do not meditate. By incorporating meditation into your routine, you can expedite your recovery and get back on your feet sooner.
A Daily Meditation Practice Can Increase Your Sense of Well-Being and Self-Compassion:
The postpartum period can be challenging, as it involves accepting and adapting to the changes brought on by pregnancy and motherhood. Feelings of self-doubt and guilt may arise, making it essential to cultivate self-compassion and love. Meditation offers a valuable opportunity to dedicate 10 minutes a day to yourself, fostering a sense of well-being and self-care. By prioritizing your mental health, you can show up as the best version of yourself for your family and little ones.
Scientific Benefits of Meditation:
Scientific studies show evidence of meditation's benefits for the physiological system. Meditation is particularly beneficial for the nervous and endocrine systems. The endocrine system produces hormones, and during pregnancy and the postnatal period, hormone production is at its highest. Stress and anxiety during this period release cortisol and adrenaline, which can weaken the immune system and increase blood pressure. Meditation can significantly reduce blood pressure, boost immunity, and create balanced hormones. Meditation has been found to lower blood pressure and heart rate, with replicated findings in many studies.
Positive Effects and Generating Positivity: Meditation releases "feel good" hormones like endorphins and melatonin, reducing pain and promoting relaxation. Yogis have long practiced using imagery during meditation to manifest positivity and visualize a safe, healthy body and supportive home. Meditation creates a sense of connection, both within the body and to the surrounding environment. Pregnancy and the postpartum period can be isolating, but meditation helps establish a connection beyond the physical form. This connection can be described as faith, support from a higher self, connection to the cosmos, or to ancestors. Balanced hormones, physiological changes, decreased blood pressure, and relaxation are all benefits of meditation.
Myth Busting: Clearing Up Common Misconceptions About Meditation
Meditation Does Not Have to Be Time-Consuming: Contrary to the belief that meditation requires hours of practice, studies have shown that even 10 minutes a day can yield significant benefits. By carving out a small portion of your day, you can reap the rewards of meditation without feeling overwhelmed.
Meditation Is Accessible to Everyone: Meditation is not reserved for a select few. It is a practice that can be tailored to suit your preferences and needs. Whether you choose to meditate seated with your eyes closed, in nature, or by gazing at a burning candle flame, there is a style of meditation that can resonate with you.
Meditation Is Not a Mysterious or Challenging Practice: Meditation is often viewed as a complex and elusive practice. However, it is a simple technique that anyone can learn. By finding the right resources and guidance, you can embark on your meditation journey with ease.
Find our top tips for beginner’s starting out on their meditation journey here.
Incorporating meditation into daily life can have profound effects on postpartum recovery and overall well-being. By reminding oneself of the numerous positive health benefits, meditation can become an integral part of a new mother's daily routine. So why not start today and embark on a journey of self-care, healing, and growth through the power of meditation?
Namaste!
are you a new mum?
looking improve sleep, energy, mindset and emotional well-being
Images by rawpixel.com on Freepik