FENNEL, PEAR AND PECAN SALAD
ingredients:
- 1 fennel bulbs
- 1 pear
- 200g mixed salad leaves
- 1/4 cup pecans
- 1 tbsp wholegrain mustard
- 1 tbsp dijon mustard
- 1 tbsp honey
- 1 lemon lemon juice
- 4 tbsp extra virgin olive oil
- sea salt and black pepper to taste
directions:
- pre-heated oven at 180 C
- wash the salad greens and drain well. place in the fridge for 30 minutes to crisp up before using.
- thinly slice the fennel bulb and place in a bowl of iced water for 15-20 minutes. set a side.
- juice the lemon.
- combine mustards, honey and 1 tbsp of lemon juice in a small bowl, slowly whisk in the olive oil in a steady but thin stream, whisking all the time to form a emulsified vinaigrette. season with sea salt and freshly ground black pepper to taste.
- spread the pecans out onto a baking tray and cook in a pre-heated oven for 5-8 minutes until crisp and golden.
- core and thinly slice the pear. place the slices of pear directly into the remain lemon juice, turning to coat well.
- remove pecans from oven and alone to cool for serval minutes.
- drain the fennel and pat dry with a clean tea towel
- toss the fennel, pear, toasted pecans and salad greens.
- Stir through the dressing.
- serve and enjoy!