blackberry and apple bircher muesli
i like to prepare this blackberry & apple bircher muesli when i have a string of early mornings ahead of me. it helps me find the spring in my step when the alarm clock rings at 6am. for your information I am really not a fan of waking before 7am. once prepared & left to soak over night, it keeps fresh for up to 3 mornings. my hungry morning tummy is super relief for this speedy delicious healthy breakfast. forget ready brek these amazing oats are what keeps my hunger locked up till lunch.
soaking the oats renders them more digestible, making the nutrients more available.
toppings
- 1tsp almonds
- 1tsp brazil nuts
- Handful of blackberries
- 120g greek yoghurt
ingredients
- 150g sprouted organic oats
- 15g almonds finely sliced
- 15g brazil nuts
- 2tsp sunflower seeds
- 2tsp linseeds
- 30g baby figs
- 150g blackberries
- 1tbsp goji berries
- 1tbsp dried cranberries
- 1tbsp dried mulberries
- 400ml koko dairy free
- 1 apple
- juice of 1/2 a lemon
directions
- pre-heat the oven at 180*c. roughly chop the brazil nuts, quarter the figs, peel remove core and grate apple
- place the almonds, brazil nuts, sunflower seeds, linseeds, pumpkin seeds on a baking tray
- Place in the oven for 8 minutes
- once roasted remove the nutty seed mixture from oven & leave to cool
- pour the koko dairy free into a blender, along with the blackberries, blend for 30seconds
- Stir in goji berries, cranberries, mulberries, cooled nutty seed mix, fig quarters, grated apple & lemon juice
- place the mixture into a glass jar with a lid, leave to soak overnight in the fridge
- the following morning, spoon the bircher muesli into a bowl, top with greek yoghurt, fresh blackberries, almonds & brazil nuts
- enjoy!
