SEASONAL EATING PUMPKIN APPLE PANCAKES
i am always hungry for breakfast the minute i wakeup and during the winter months i love a warm breakfast to set me up for the day. eating seasonal fruit & veg is the best way to ensure it to be fresh & contain all its nutrients. eating local is not only better for our carbon footprint but also better for our bodies. i like to make up a batch of these pumpkin apple pancakes to enjoy on a sunday & then use the remaining batter on a monday morning when i usually have less time on my hands. it's quick tasty & healthy.
topping
ingredients
- 1 apple
- 1 tbsp honey
- sprig of lemon thyme
- 70g oat flour
- 70g wholemeal flour
- 225g pumpkin
- 1 egg
- pinch of salt
- 1 tbsp baking powder
- 2 tbsp agave syrup
- 2 tbsp coconut Oli
- 1/2 apple
- pinch of cinnamon
- pinch of ginger
- 120 ml milk
directions
- set the oven at 200*C. cut the pumpkin into small cubes & place onto a baking tray. cook for 15 minutes. remove from oven & place into a blender. blend for 1 minute. leave to cool 20 minutes.
- place the coconut oil into a small saucepan & melt for 1minute low/ medium heat (avoid boiling oil). leave to cool.
- peel & chop the apple into small cubes.
- place the pumpkin purée from the blender along with the oat flour, wholemeal flour, egg, salt, baking powder, agave syrup, melted coconut oil, Apple cubes, cinnamon, ginger & milk into a bowl & mix.
- place 1 tsp of coconut oil into a frying pan, heat the oil over a high heat, pour away the excess oil. place a large spoon of mixture into the pan. cook for 1minute, then flip them carefully & cook the reveres for another minute. remove from pan & keep warm in oven whilst you cook the rest of the pancakes.
- for the topping peel & chop the apple into eights, place into a frying pan along with honey & lemon thyme & fry until soft.
- it's time to serve & enjoy!