Mummies Baby Steps
NEW MUMS SEVEN DAY GUIDE
HOW TO SAFELY REBUILD YOUR BODY POSTPARTUM 
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OUR "MUMMIES BABY STEPS" SEVEN DAY GUIDE SHOWS YOU EXACTLY HOW TO

 


LETS
START
TAKING
CARE
OF
YOU 

IMMERSE YOURSELF FULLY IN ONE GOOD HABIT A DAY, FOR SEVEN DAYS, TO START FEELING MORE ENERGY AND STRENGTH
 

  • BREATHWORK start from a place of calm to improve sleep, energy, mindset and emotional well-being
  • DIASTASIS RECTI TEST assess what is personally safe for your body
  • LAUNCH PELVIC FLOOR TRAINING understanding the importance of active dynamic pelvic floor training and where you should start from
  • FIRST STRETCH slowly start to move and rebalance the body
  • FIND MY CORE working from the inside out to rebuild a healthy foundation so as to move efficiently and prevent injury
 
  • NUTRITIONIST JO MEADOWS 7 POSTPARTUM TOP TIPS
  • SAMPLE POSTPARTUM BREAKFAST, LUNCH AND DINNER MENUS, INCLUDING RECIPES
  • HEALTHY POSTPARTUM SNACK IDEAS


SO YOU FEEL EMPOWERED TO FACE A FULL POSTPARTUM REHABILITATION PROGRAM AND RETURN SAFELY TO AN ACTIVE LIFE STYLE