FITNESS
postpartum
bodyMethodology empowers new mums to regain a happy, healthy and functional body
safely rebuild your body postpartum
improve your postpartum posture
our one pager to better postural alignment will show you exactly how:
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Learn how bodyMethodology founder Jaymie Addicott transitioned into becoming a leader in the postpartum fitness field
“I’m passionate about teaching you how to take care of your own body. So as to stay healthy, pain free and live a fully active lifestyle for years to come.”
We're passionate about helping you embrace and make the most of your body. Our goal is to boost your functional fitness and power for sports and activities you love, relieve pain so you can enjoy everyday life to the fullest, and enhance your appearance to nurture inner confidence. We believe in empowering you to feel strong, capable, and comfortable in your own skin. We offer several ways to support you:
• Personalised one-on-one training sessions
• Energising group workouts
• Convenient live online classes
• Specialised online plans for new mothers
Let's work together to help you feel strong, confident, and pain-free!
WhaT DO you WANT TO acHIEVe?
Don’t go it alone
“Training with Jaymie is everything fitness should be: hard work, educational and fun. Jaymie really knows my body and helps me move forward, building on strength and ability. Each session is different, intricately detailed and adapted for my particular needs, so it’s never dull, and she makes me want to work between training sessions. I’ve recommended her to all my friends, she’s the best trainer I’ve ever had.”
For optimal results remember exercise and nutrition go hand-in-hand
We endorse that you support all workouts with a varied diet of three balanced meals day, quit the fad diets and get active in the kitchen.
With over 150 healthy recipes, scroll down our blog to find more inspiration.
Sign up to our our Mummies Baby Steps free seven day guide for Nutritionist Jo Meadows:
7 POSTPARTUM TOP TIPS
SAMPLE POSTPARTUM BREAKFAST, LUNCH AND DINNER MENUS, INCLUDING RECIPES
HEALTHY POSTPARTUM SNACK IDEAS
Begin your self-care today
with our flagship online postpartum exercise plans
keep current with our latest blogs…
FEEL MORE LIKE THE OLD YOU
our mummies baby steps seven day guide shows you exactly how