FITNESS

postpartum

bodyMethodology empowers new mums to regain a happy, healthy and functional body

safely rebuild your body postpartum

improve your postpartum posture

our one pager to better postural alignment will show you exactly how:

Join our exclusive newsletter for the ultimate fitness journey

Learn how bodyMethodology founder Jaymie Addicott transitioned into becoming a leader in the postpartum fitness field

“I’m passionate about teaching you how to take care of your own body. So as to stay healthy, pain free and live a fully active lifestyle for years to come.”
— Jaymie Addicott

We're passionate about helping you embrace and make the most of your body. Our goal is to boost your functional fitness and power for sports and activities you love, relieve pain so you can enjoy everyday life to the fullest, and enhance your appearance to nurture inner confidence. We believe in empowering you to feel strong, capable, and comfortable in your own skin. We offer several ways to support you:

• Personalised one-on-one training sessions

• Energising group workouts

• Convenient live online classes

• Specialised online plans for new mothers

Let's work together to help you feel strong, confident, and pain-free!

WhaT DO you WANT TO acHIEVe?

Don’t go it alone

“Training with Jaymie is everything fitness should be: hard work, educational and fun. Jaymie really knows my body and helps me move forward, building on strength and ability. Each session is different, intricately detailed and adapted for my particular needs, so it’s never dull, and she makes me want to work between training sessions. I’ve recommended her to all my friends, she’s the best trainer I’ve ever had.”
— FELICITY DAVIDSON

For optimal results remember exercise and nutrition go hand-in-hand

We endorse that you support all workouts with a varied diet of three balanced meals day, quit the fad diets and get active in the kitchen.

  • With over 150 healthy recipes, scroll down our blog to find more inspiration.

  • Sign up to our our Mummies Baby Steps free seven day guide for Nutritionist Jo Meadows:

    • 7 POSTPARTUM TOP TIPS

    • SAMPLE POSTPARTUM BREAKFAST, LUNCH AND DINNER MENUS, INCLUDING RECIPES

    • HEALTHY POSTPARTUM SNACK IDEAS

Book a free 15 minute consultation with nutritionist Jo Meadows

EARLY BIRD DISCOUNT

on our flagship online postpartum exercise plan

keep current with our latest blogs…

FEEL MORE LIKE THE OLD YOU

our mummies baby steps seven day guide shows you exactly how